Spinach and shrimps, a hearty and healthy meal choice.

Spinach and shrimps, a hearty and healthy meal choice.

Spinach provides the necessary vitamins while the shrimps provide the protein and such. A simple combination of a vegetable and meat goes a long way in a healthy choice of living. The simple pairing is easy to make and an easy rule to follow. It’s also a hearty meal that can be cooked in minutes. Good for any time of the day, lunch and dinner.

Curry seim and fry fish, a delicious Caribbean meal

Curry seim and fry fish, a delicious Caribbean meal

Curry seim (Indian broad beans) and fry fish is not only a healthy meal with vegetables, carbs, and protein. It’s also a simple, yet tasty dish. It doesn’t take long to make and serve as a lunch or dinner. It looks good, smells good, and taste delicious!

Fry fish and steamed spinach (bhaji), healthy and tasty!

Fry fish and steamed spinach (bhaji), healthy and tasty!

Definitely a tasty meal for dinner, fry fish and steamed spinach (bhaji). A healthy serving of protein and vegetables. Simple dish that hits the spot with simplicity in the making and truly Caribbean cuisine.

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