Plantain Chips

Plantain Chips

A healthy homemade snack, plantain chips. You can eat them fresh off the frying pan or let it cool. Even mix it with some hot sauce or ketchup. Cut it any way you please, in circles or strips. Add a little salt for enhanced flavor. These homemade chips will not only save you money but also satisfy your snack time cravings as well.

Pasta Diversity  – Mushroom Pasta vs Spinach Pasta

Pasta Diversity – Mushroom Pasta vs Spinach Pasta

Italian fusion cuisine allows the mind to be very creative with some authentic to more modern and healthy approaches to pasta. Such as macaroni noodles with spinach or mushrooms. Both provide a healthy dose of vegetables along with that good old pasta flavoring. Add some spices and throw in some sliced peppers and now your cooking with flavorful goodness!

Fried eggplant, Spanish rice, and vegetables without the meat

Fried eggplant, Spanish rice, and vegetables without the meat

Who says that you have to have meat with every meal, there are some very delicious alternatives. Fried eggplant is a delicious appetizer or side dish served alongside the main course. Spanish rice is a tasty meal that is bursting with lots of flavors that will send your taste buds wild with cravings for more spoon full. The side of vegetables is always a healthy and easy choice to make, giving you the healthy essentials your body needs to function and flourish.

15

Spinach and shrimps, a hearty and healthy meal choice.

Spinach and shrimps, a hearty and healthy meal choice.

Spinach provides the necessary vitamins while the shrimps provide the protein and such. A simple combination of a vegetable and meat goes a long way in a healthy choice of living. The simple pairing is easy to make and an easy rule to follow. It’s also a hearty meal that can be cooked in minutes. Good for any time of the day, lunch and dinner.