Fried eggplant, Spanish rice, and vegetables without the meat

Fried eggplant, Spanish rice, and vegetables without the meat

Who says that you have to have meat with every meal, there are some very delicious alternatives. Fried eggplant is a delicious appetizer or side dish served alongside the main course. Spanish rice is a tasty meal that is bursting with lots of flavors that will send your taste buds wild with cravings for more spoon full. The side of vegetables is always a healthy and easy choice to make, giving you the healthy essentials your body needs to function and flourish.

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Spinach and shrimps, a hearty and healthy meal choice.

Spinach and shrimps, a hearty and healthy meal choice.

Spinach provides the necessary vitamins while the shrimps provide the protein and such. A simple combination of a vegetable and meat goes a long way in a healthy choice of living. The simple pairing is easy to make and an easy rule to follow. It’s also a hearty meal that can be cooked in minutes. Good for any time of the day, lunch and dinner.

Fry fish and steamed spinach (bhaji), healthy and tasty!

Fry fish and steamed spinach (bhaji), healthy and tasty!

Definitely a tasty meal for dinner, fry fish and steamed spinach (bhaji). A healthy serving of protein and vegetables. Simple dish that hits the spot with simplicity in the making and truly Caribbean cuisine.

Soy chunks and eggplant curry is simply an elegant option for vegans

Soy chunks and eggplant curry is simply an elegant option for vegans

Soy chunks and eggplant curry is definitely a tasty meal that is not only chewy (chunks), but also smooth and flavorful (eggplant) as well. It’s a great meal option for those that are fasting or for anyone that is looking for a non-meat option. Pair it with a nice warm cup of tea and it will definitely keep out the cold winter chill. The soy chunks provides the necessary protein, while the eggplant meets your vegetable needs.

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