Spinach and shrimps, a hearty and healthy meal choice.

Spinach and shrimps, a hearty and healthy meal choice.

Spinach provides the necessary vitamins while the shrimps provide the protein and such. A simple combination of a vegetable and meat goes a long way in a healthy choice of living. The simple pairing is easy to make and an easy rule to follow. It’s also a hearty meal that can be cooked in minutes. Good for any time of the day, lunch and dinner.

Curry seim and fry fish, a delicious Caribbean meal

Curry seim and fry fish, a delicious Caribbean meal

Curry seim (Indian broad beans) and fry fish is not only a healthy meal with vegetables, carbs, and protein. It’s also a simple, yet tasty dish. It doesn’t take long to make and serve as a lunch or dinner. It looks good, smells good, and taste delicious!

Fry fish and steamed spinach (bhaji), healthy and tasty!

Fry fish and steamed spinach (bhaji), healthy and tasty!

Definitely a tasty meal for dinner, fry fish and steamed spinach (bhaji). A healthy serving of protein and vegetables. Simple dish that hits the spot with simplicity in the making and truly Caribbean cuisine.

Soy chunks and eggplant curry is simply an elegant option for vegans

Soy chunks and eggplant curry is simply an elegant option for vegans

Soy chunks and eggplant curry is definitely a tasty meal that is not only chewy (chunks), but also smooth and flavorful (eggplant) as well. It’s a great meal option for those that are fasting or for anyone that is looking for a non-meat option. Pair it with a nice warm cup of tea and it will definitely keep out the cold winter chill. The soy chunks provides the necessary protein, while the eggplant meets your vegetable needs.

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