Boil and fry provision is a classic Caribbean dish that will fill your tummy and also taste delicious as well! This dish in particular features both protein, carbohydrates, vegetables and so much more. From shrimps, corn, and cassava to so much more. Not forgetting a sauce of your choice to add a little more spice and flavor to this classic dish!
Spinach provides the necessary vitamins while the shrimps provide the protein and such. A simple combination of a vegetable and meat goes a long way in a healthy choice of living. The simple pairing is easy to make and an easy rule to follow. It’s also a hearty meal that can be cooked in minutes. Good for any time of the day, lunch and dinner.
Definitely a tasty meal for dinner, fry fish and steamed spinach (bhaji). A healthy serving of protein and vegetables. Simple dish that hits the spot with simplicity in the making and truly Caribbean cuisine.
Soy chunks and eggplant curry is definitely a tasty meal that is not only chewy (chunks), but also smooth and flavorful (eggplant) as well. It’s a great meal option for those that are fasting or for anyone that is looking for a non-meat option. Pair it with a nice warm cup of tea and it will definitely keep out the cold winter chill. The soy chunks provides the necessary protein, while the eggplant meets your vegetable needs.