Spinach and shrimps, a hearty and healthy meal choice.

Spinach and shrimps, a hearty and healthy meal choice.

Spinach provides the necessary vitamins while the shrimps provide the protein and such. A simple combination of a vegetable and meat goes a long way in a healthy choice of living. The simple pairing is easy to make and an easy rule to follow. It’s also a hearty meal that can be cooked in minutes. Good for any time of the day, lunch and dinner.

Fry fish and steamed spinach (bhaji), healthy and tasty!

Fry fish and steamed spinach (bhaji), healthy and tasty!

Definitely a tasty meal for dinner, fry fish and steamed spinach (bhaji). A healthy serving of protein and vegetables. Simple dish that hits the spot with simplicity in the making and truly Caribbean cuisine.

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