Pasta Diversity  – Mushroom Pasta vs Spinach Pasta

Pasta Diversity – Mushroom Pasta vs Spinach Pasta

Italian fusion cuisine allows the mind to be very creative with some authentic to more modern and healthy approaches to pasta. Such as macaroni noodles with spinach or mushrooms. Both provide a healthy dose of vegetables along with that good old pasta flavoring. Add some spices and throw in some sliced peppers and now your cooking with flavorful goodness!

Boil and Fry Provision

Boil and Fry Provision

Boil and fry provision is a classic Caribbean dish that will fill your tummy and also taste delicious as well! This dish in particular features both protein, carbohydrates, vegetables and so much more. From shrimps, corn, and cassava to so much more. Not forgetting a sauce of your choice to add a little more spice and flavor to this classic dish!

Fried eggplant, Spanish rice, and vegetables without the meat

Fried eggplant, Spanish rice, and vegetables without the meat

Who says that you have to have meat with every meal, there are some very delicious alternatives. Fried eggplant is a delicious appetizer or side dish served alongside the main course. Spanish rice is a tasty meal that is bursting with lots of flavors that will send your taste buds wild with cravings for more spoon full. The side of vegetables is always a healthy and easy choice to make, giving you the healthy essentials your body needs to function and flourish.

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Fry fish and steamed spinach (bhaji), healthy and tasty!

Fry fish and steamed spinach (bhaji), healthy and tasty!

Definitely a tasty meal for dinner, fry fish and steamed spinach (bhaji). A healthy serving of protein and vegetables. Simple dish that hits the spot with simplicity in the making and truly Caribbean cuisine.

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